Akshay Kumar’s Diet Secret Revealed

Akshaykumar ek sabse fit bollywood stars he jo apni best health ke lie ghar ke khane ko jyada mahatva dete he.

Chalie dekhte he unka diet plan.

Breakfast
2-3 whole wheat paratha, thoda desi ghee or 1 glass milk.
paratha se milta he dietry fibre jo ke unke heart ko tandurast rakhta he, or vitamin B, protein jese kai healthy tatva hote he jiske sath 1 glass milk unki haddio ko calcium deta he jisse unka bone resistance power badhta rahta he. or raat ko sone ke baad yahi vitamines unke bones ko or muscles ko repair karneka kam karta he.

break fast ke 2 ghante baad Akshay kumar snacks lete he jisme vo fruits jese ke apple, orange or banana and nuts lete he.

fruits digestion and nuts se omega3 acid milta he jo heart or brain ki health ko improve karta he.

Snacks ke 2 ghante baad Akshay kumar Lunch lete he jisme vo 1 cup dal, 1 cup brown rice, steamed vegetable, 1 cup curd and sometimes chicken breast.

Lunch se unhe fitness ke liye important vit-b, vit-e, vit-d, omega3, complex carbohydrate, dietry fibre, vit-a, protein, calcium jese vitamines milte he jo unke hormone level maintain, blood sugar maintain, calcium for bones, muscle building, whole day energy, waste removal process improvement.

Akshay kumar ki ek khubi ye he ke usne apni diet me ek rule kaafi saalo se follow kar raha he. Akshay hamesha apna Dinner saam 6.30 baje se pahle le leta he. Dinner me vo ` bowl light soup or green salad lete he.

To dosto ye hai Bollywood ke hit and fit Akshay Kumar ka secret of fitness.

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